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Germination method |
10g seeds produce |
Germination period (days) |
Ingredients |
Taste |
| Barley |
Soak for 6-12 hours, preserving jar or germinator |
25g sprouts |
2-5 |
B vitamins, calcium, potassium, iron, phosphorus |
Slightly sweet |
| Lentils |
Soak for 6-12 hours, preserving jar or germinator |
45g sprouts |
3-4 |
B vitamins, vitamin C, potassium, iron, phosphorus |
Very mild |
| Lucerne (alfalfa) |
Do not soak, preserving jar or cotton wool/kitchen roll |
50g sprouts |
6-7 |
Carotenoids, magnesium, calcium, potassium, iron, phosphorus, vitamins A, C, D, E |
Slightly spicy |
| Soya bean |
Soak for 6-12 hours, preserving jar or germinator |
50g sprouts |
3-5 |
Carotenoids, flavonoids, Magnesium, calcium, potassium, iron, phosphorus, B vitamins, vitamins A, C, E |
Sweet |
| Cress |
Soak for 4 hours, cotton wool/kitchen roll |
50g sprouts |
5-6 |
Carotenoids, polyphenols, b vitamins, vitamin c and a, calcium, potassium, iron, phosphorus |
Spicy |
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